CLASSES
(limited schedule due to Covid disruptions)
Wake Up! (currently unavailable)
Carpe Diem! Set the tone of your day with an invigorating morning practice. Expect breath-guided movement along with strengthening and flexibility work. You’ll feel strong and clear-minded as you approach the rest of your day. 60 minutes.
Flow
This class offers breath-guided movements with strengthening and flexibility benefits. Expect the vigorous up-and-down rhythm of sun salutations along with sequencing that builds to a peak, before settling on the floor to unwind. This is a playful style of yoga and we invite you to play at your own pace. Modifications are available and encouraged. Find the meditative quality of Yoga with this class and leave feeling great – ready to take on anything. 60 minutes.
BALANCE
Slowly paced, deeply felt, and lovingly orchestrated.
In balance class, you'll build strength through static poses designed to support a healthy spine and breath function. This class is alignment focused and intelligently sequenced to ensure students progress safely and at their own pace. Here, you’ll become aware of how breath and body coordinate to navigate challenges without trying to control them. Good stuff, on or off of the mat. 60 minutes.
In balance class, you'll build strength through static poses designed to support a healthy spine and breath function. This class is alignment focused and intelligently sequenced to ensure students progress safely and at their own pace. Here, you’ll become aware of how breath and body coordinate to navigate challenges without trying to control them. Good stuff, on or off of the mat. 60 minutes.
CHAIR
This class is a studio favorite! Here, you receive the benefits of Yoga – strength, flexibility, and increased range of motion – from the safety and stability of a chair. If you’re new to Yoga and don’t know where to begin, or if you’re recovering from an injury, this is a great class for you. Suitable for all ages and abilities, and also, a lot of fun. 60 minutes.
RESTORE
This is the dessert of Yoga: Floor-based stretches that are held for longer periods of time, in a relaxing and inviting environment. Soothing verbal ques and gentle hands-on adjustments help provide a greater understanding of Yin Yoga in this popular class. 60-75 minutes.
Beginner Yoga (currently unavailable)
Great class for the Yoga-curious! Here, you’ll learn foundational poses and alignment that will help you feel safe and successful for the remainder of your Yoga journey. It’s a great introduction for folks who feel like they don’t know where to begin. Attend a few of these, or make it a regular part of your Yoga discipline. 60 minutes.
Yoga + Meditation (nidra)
This all-levels class begins with breath awareness and physical asana; gentle but vigorous movements, and traditional hatha poses directed toward ease and strength in the spine. Physical work is followed by thirty minutes of guided meditation in a savasana. Yoga Nidra - yoga of sleep - is an undemanding entry into meditation practice, as the body relaxes deeply, while the mind is kept alert and occupied with visualization practices.